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Submitted by: M. Powers

If you re like most men, and you really want to develop new, better defined and more powerful muscles then you need to find a building muscle mass routine. There are many such routines available and most of them can offer a certain degree of success. Certain factors remain fairly constant throughout any standard building muscle mass routine. Other factors vary somewhat. The key to success with a building muscle mass routine is picking the one that is right for you which is largely based on your body and your desired results.

Figure out what your Goals Are

The first step in finding the right building muscle mass routine is figuring out what you want to achieve with it. Are you looking for smaller, tighter, and more powerful muscles or do you want to build up bulky, noticeable muscles? These factors play a big role in picking the right routine for you.

Types of Routines

There are two main categories of building muscle mass routines. The first group is designed to build leaner, more powerful muscles. These types of routines tend to focus on strength training and a reasonably high level of cardio vascular exercise. They also tend to utilize a style of lifting which involves going with lighter weights for more reps. This type of lifting is very effective at developing small, compact, tightly wound muscle fibers. It is not very effective at developing larger more defined muscles. The cardio vascular exercise is used in these routines to help promote a stronger heart and lungs in order to push your limit for strength training to a new level and to help you avoid hitting a plateau.

The second category of muscle building routines is designed to build larger, better defined muscles. These types of muscle building routines tend to focus much more on heavy lifting and very little on cardio vascular exercise. Frequently they focus on lifting more weight for fewer reps. In fact in some cases they may even go as far as finding the weight point where you can only perform one rep. These types of exercises are very effective at building large very well defined muscles.

The Key to Success

No matter what type of building muscle mass routine you choose to use for your own personal goals there are some keys to success which apply.

Building muscle mass is not easy and there is no miracle drug which will make it easy. You must be dedicated to meeting your goals. You must stay very consistent even when things begin to get difficult, and they will.

You must also ensure that you eat a healthy, well balanced diet which is designed to replenish all the nutrients and vitamins which you are using up in your exercise routine. It is also extremely important that you get plenty of sleep and take at least three days off per week. This will give your body the time it needs to regenerate and repair the muscles which have been damaged as a result of your workout.

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